![]() ![]() The muscle is the largest in the upper body and covers a significant percentage of the upper and middle back. Our lat muscles are also involved in the dumbbell pullover. Our pecs control the dumbbell as we bring it back, but their primary job is to assist with shoulder flexion, which occurs as we bring our arms over the torso ( 1). ![]() The primary muscle that works during a dumbbell pullover is the chest (pectoralis major). What muscles does the dumbbell pullover activate? Take another breath and lower the dumbbell through the same range of motion.Go down as much as your mobility allows to increase the range of motion, hold for a moment, and bring your arms to the starting position. ![]()
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